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  • Conditioning for BJJ

    February 20, 2020 by

    What is the “gas tank” in BJJ? When somebody seems to have an endless gas tank in BJJ, you might hear that the person must have good “cardio.” But to think that this is due to a single physiological variable (like aerobic capacity, or cardio) is vastly oversimplifying the issue. Let’s start with the two… Read more

  • “Muscle Confusion” is BS!!

    February 20, 2020 by

    IF YOUR TRAINING IS RANDOM, YOUR RESULTS WILL BE RANDOM TOO There’s simply no need to “keep your body guessing” where strength training is concerned. Your muscles are never confused! They response exactly to the exact stimulus/tension placed upon them To properly apply progressive overload means repetition. If you find that boring, well tough shit,… Read more

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