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  • Introduction to Autoregulatory Training

    September 24, 2019 by

    Man, what a mouthful! As in any field or industry, terminology is at once important and overblown in an attempt to sound fancy and confuse people. Autoregulation probably sounds more like something you’d expect to hear come out of your car mechanic’s mouth than your personal trainer or strength coach. Electrum Performance uses the following… Read more

  • How do I know if I’m hydrated??

    September 24, 2019 by

    Staying hydrated is crucial for both general health and sport performance. On the surface, it seems like staying hydrated should be pretty easy, right? When you get thirsty, drink more, and it’s all good. Unfortunately it isn’t that simple. Our thirst response is actually very complex, and is governed by numerous physiological, sociological, and psychological… Read more

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