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Individualized strength and conditioning workouts for BJJ Athletes

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Team EP is an evidence
based training platform for
BJJ athletes.

  • Join the fastest growing BJJ strength community
  • World class coaching in your pocket
  • Get strong and improve your gas tank
  • Train smarter not harder
  • Fewer injuries, more mat time!
Try our 7 day FREE trial!

As featured in:

• Join the fastest growing BJJ strength community
• World class coaching in your pocket
• Get strong and improve your gas tank
• Train smarter not harder
• Fewer injuries, more mat time!

As featured in:

Brazilian Jiu-jitsu is one of the most rapidly growing and evolving sports in the world. Many people describe BJJ as “human chess”, and with such a young and multi-faceted sport it can be hard to know how to best structure training off the mats.

At EP, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.

NSCA Certified strength and conditioning specialist
NSCA Certified strength and conditioning specialist

Empowering you to train like a World Champion

With the Team EP App, you can stop “working out” and start training

The Team EP App includes:

  • Brazilian Jiu Jitsu specific training plans
  • Exercise video database to utilize at home
  • Supplemental written articles
  • Member discussion forum
  • Training log app to monitor your progress

Top 6 Key Performance Benefits of training with the Team EP App

1

Train like a professional

• Accountability and structure anywhere in the world
• Keep up with younger athletes
• Utilize the same methods and programs used by dozens of world champions

2

Get strong, stay healthy

• Unlock the key to consistent mat time
• You can’t improve your BJJ technique if you’re hurt

3

Improve your gas tank and athleticism

• Be the blue belt no one wants to fight
• Avoid gassing out. Defeat your rivals
• Get a leg up on the competition

4

World-class guidance for long term progress

• Focus on long term progress
• Change your mind, change your body, achieve your goals
• Competition-tested methods that you can trust

5

Have a strength coach in your pocket

• Train and progress anywhere in the world, no matter your experience level or available equipment

6

Strength and conditioning for BJJ practitioners, by BJJ practitioners

• Not only do we coach the best athletes in the world, we train with them on the mats too

1

Train like a professional

• Accountability and structure anywhere in the world
• Keep up with younger athletes
• Utilize the same methods and programs used by dozens of world champions

2

Get strong, stay healthy

• Unlock the key to consistent mat time
• You can’t improve your BJJ technique if you’re hurt

3

Improve your gas tank and athleticism

• Be the blue belt no one wants to fight
• Avoid gassing out. Defeat your rivals
• Get a leg up on the competition

4

World-class guidance for long term progress

• Focus on long term progress
• Change your mind, change your body, achieve your goals
• Competition-tested methods that you can trust

5

Have a strength coach in your pocket

• Train and progress anywhere in the world, no matter your experience level or available equipment

6

Strength and conditioning for BJJ practitioners, by BJJ practitioners

• Not only do we coach the best athletes in the world, we train with them on the mats too

PLUS, access to our Members Only Facebook Group

A community of like-minded people from all over the world.

Interact with other members, talk to our dedicated coaching team, share knowledge, Beat your rivals and get a leg up on the competition!

Access to our private Members Only Facebook Group

> Interact with other members
> Talk to our dedicated coaching team
> Share knowledge
> Get professional advice

Check out some of our training content

Our mobile training app provides structured training no matter where you are, helping you stay disciplined and accountable for long term progress. Track your performance, view supplemental education articles, communicate directly with EP coaches, and start getting strong today!

Intro to Electrum Performance Headquarters

Top 6 Exercises that Andre Galvao and Electrum Performance use to improve BJJ performance

Evidence-based strength training for champions

Unlock your body’s potential

With Team EP, you have a dedicated strength coach in your pocket. Together, build resilience and strength.

Alex Bryce

Alex Bryce, MSE, CSCS*D is the Co-Founder and Head Strength Coach at Electrum Performance. Bryce is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D) through the National Strength and Conditioning Association (NSCA).

Alex Sterner

Alex Sterner, BS, CSCS is a co-founder and Head Coach of Electrum Performance, and the Director of Performance at Jiujiteiro. He received his Bachelor’s degree in Strength and Conditioning from the University of Connecticut, and obtained a CSCS through the National Strength and Conditioning Association. As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the S&C training camp that resulted in Atos winning a team Gi World title in 2017 and 2018.

Anthony Zapata

Anthony Zapata, BS, CPT, is a Strength Coach at Electrum Performance. He is a Certified Personal Trainer (CPT) through the National Strength and Conditioning Association (NSCA). Coach Zapata’s education was obtained at California State University San Marcos where he graduated with a Bachelors of Science in Kinesiology with an emphasis in Applied Exercise Science.

EP is only as successful as our clients. Our true value is in working to help our members reach their full potential

Here’s what our Team EP members have to say

Dom Bell, Team EP Member

Rolando Samson, Team EP Member

“It was always hard to manage BJJ practice and lifting. Electrum Performance designed a special program that fits my game and my schedule, and I’ve seen the results.”
Kaynan Duarte

Team EP FAQs

No one is too new or too advanced to use our site! Our competition-tested methods allow us to customize every aspect of your program in order to cater to individual experience levels, rate of improvement, daily stress/performance, and everything in between.

We offer a simple user experience, anyone can sign up in 3 easy steps:

1. Sign up at electrumperformance.com
2. Select your subscription plan at checkout
3. Download our app and sign in

That’s it!

It’s necessary to first join Team EP on our website, electrumperformance.com. Once you’ve signed up and gone through the checkout process, you can download the app and log in

Yes! While most EP programs assume access to a commercial gym or similar, we also provide at-home minimal equipment or bodyweight-only options for people who are still without gym access. You can make significant progress from the comfort of your own home!

Most of our programs are designed using equipment that is commonly found in commercial gyms – squat racks, barbells, dumbbells, kettlebells, cable columns, common machines, and resistance bands. However, we also offer minimal equipment and bodyweight only at-home options.

Electrumperformance.com does not offer medical advice. The content on this site is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, especially before engaging in physical activity or resistance exercise.

Please send any inquiries or questions to electrumperformance@gmail.com and our administrative assistant will follow up with you as soon as possible

Yes, we are excited to announce that we have opened our NEW Electrum Performance Headquarters! Please fill out at electrumperformance@gmail.com or @electrum_performance to schedule your first session!

Let’s get you up and running!

Signing up to Team EP is a simple THREE STEP process.
Register, select a subscription and away you go!

STEP 1

We sign you up by register your email, then pick a password

1

STEP 2

Select your subscription type. After your 7 day trial, you can cancel obligation free.

2

STEP 3

Start your trial! You will receive instructions for downloading the App and away you go

3
Sign up here