Decoding The GRAPPLER'S CODE

Discover techniques to harness true strength

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Electrum Performance GRAPPLING Assessment

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The Electrum Performance Grappler's Code is designed to target performance areas that you need refining.

Select from one of the following options that best describes your current training scenario.

Select either A, B, C or D below

A

I get really gassed quickly and struggle to recover between rounds.
B

I struggle to maintain grips, or find myself abandoning locked-in submissions.
C

I find it hard to off-balance or move people in my weight class.
D

I lack the explosive burst required to execute takedowns or throws.

How you can improve your Aerobic Base/Glycolytic Capacity

If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the link below to improve your gas tank and become the "energizer bunny" that no one wants to leave for the last round of class

Download our grappling guide
Buy now

Improving your capacity to recover requires specialist training and truly understanding how to achieve that.
At Electrum Performance we have the level of coaching precision to help you discover areas of improvement required

If you would like to go deeper and explore more closely your Grappling technique, you can take our in depth analysis RIGHT HERE

How you can improve your Local Muscular Endurance

If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link below to build an anaconda squeeze and iron grips that just won't quit!

Download our grappling guide
Buy now

Improving your capacity to recover requires specialist training and truly understanding how to achieve that.
At Electrum Performance we have the level of coaching precision to help you discover areas of improvement required

If you would like to go deeper and explore more closely your Grappling technique, you can take our in depth analysis RIGHT HERE

How you can improve your Relative Strength

If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below and start dominating your weight class!

Download our grappling guide
Buy now

Improving your capacity to recover requires specialist training and truly understanding how to achieve that.
At Electrum Performance we have the level of coaching precision to help you discover areas of improvement required

If you would like to go deeper and explore more closely your Grappling technique, you can take our in depth analysis RIGHT HERE

How you can improve your Anaerobic Power

If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person no one wants to wrestle!

Download our grappling guide
Buy now

Improving your capacity to recover requires specialist training and truly understanding how to achieve that.
At Electrum Performance we have the level of coaching precision to help you discover areas of improvement required

If you would like to go deeper and explore more closely your Grappling technique, you can take our in depth analysis RIGHT HERE

Grappler's Code FAQs

Absolutely not! The video below by Coach Alex Sterner does a great job of discussing this concept further: