Blog
01/25/2023
The Best Damn Boulder Shoulder Superset
Building beautifully-capped boulder shoulders may not be as straightforward as some of us think. Many of us struggle to build the medial delt, and some even have a side that lags behind entir...
01/10/2023
Lifting for BJJ After 40?
Tired of all the conflicting opinions? This blog covers the major points to keep in mind while lifting for BJJ in your 40's:
- Injury prevention ...
10/08/2020
Metabolic Training - A Conditioning Model for BJJ
“Metabolic training” is a hot topic in the fitness industry and BJJ training, and everyone recognizes the importance of conditioning-type exercise. But what does it mean, and how do we best a...