Electrum Performance Blog
How Often Should I Train BJJ?
The Best Damn Boulder Shoulder Superset
Building beautifully-capped boulder shoulders may not be as straightforward as some of us think. Many of us struggle to build the medial delt, and some even have a side that lags behind entir...
Lifting for BJJ After 40
Tired of all the conflicting opinions? This blog covers the major points to keep in mind while lifting for BJJ in your 40's:
- Injury prevention ...
Metabolic Training - A Conditioning Model for BJJ
“Metabolic training” is a hot topic in the fitness industry and BJJ training, and everyone recognizes the importance of conditioning-type exercise. But what does it mean, and how do we best a...