The Best Damn Boulder Shoulder Superset

Building beautifully-capped boulder shoulders may not be as straightforward as some of us think. Many of us struggle to build the medial delt, and some even have a side that lags behind entir...
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Lifting for BJJ After 40

Tired of all the conflicting opinions? This blog covers the major points to keep in mind while lifting for BJJ in your 40's:

  • Injury prevention
  • ...
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