Home Workouts Vol 1

4 days per week / 4 weeks


Some random resistance bands and a set of light dumbbells or two lying around the house? There are WAY more options than you think!

In times like these, it's important to continue to find ways to be active.

Most people wind up acquiring a little bit of training equipment at home: a yoga mat, maybe some light dumbbells, and a resistance band or two.

If this sounds like you, there are far more options than you'd think! In this Plan we provide a variety of rep ranges and alternative exercises to fit whatever your home gym has to offer