Jiujiteiro Home Workout
4 days per week / 4 weeks
If you have a Gi, you can strength train!
While we’re stuck away from our Jiu-Jitsu academies, it can be hard to get an effective strength session in with little to no equipment. However, the Gi itself (and belt) can be used to effectively develop isometric strength – the foundation of mat strength. If a Gi is all you have then this program is for you!