Kaynan's Big Squeeze

4 days per week / 6 weeks


Kaynan Duarte is one of the best grappler's on the planet. At just 23 years old, he's already won every major black belt title and is only getting better.

Kaynan is well known for his "squeeze", or ability to latch on to positions and never let go. Check out the program that Kaynan used to win 2019 ADCC, World's 2021 and develop his anaconda strength.


This is the first ever Jiu-Jitsu Instructional, paired with a Strength and Conditioning plan that is designed to improve isometric strength - the type of strength necessary for the techniques shown.